Benefits of eating Apple.

Apples are one of the most popular fruit. It keep’s disease away and help’s to maintain our health.Apples are rich in fiber, vitamin B, C, K, B 6 and minerals. They also provide antioxidants. A person can eat one to two apples in a day.An apple a day can keep you doctor away.

Benefits of eating Apple :

Apple

. Apples are of high nutrition.

. Apples are helpful for weight loss.

. Apples are good for heart health.

. Apples are linked to lower risk of diabetes.

. Apples may help’s to prevent cancer.

. Apples are good for bone health.

. Apples may help to protect your brain

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Benefits of drinking Apple juice:

. Apple juice helps to reduce heart risk.

. Apple juice improves digestion.

. Apple juice helps in weight loss.

. Apple juice provides energy.

. Apple juice improves vision.

 

10 Best places in Karnataka.

Karnataka is known for its Heritage destination. Winter in Karnataka are always special it has a tropical monsoon climate. During winter season temperature, humidity and rainfall are low in this state. For a best memorable vacation here is a 10 winter destination in Karnataka which you cannot miss.  

                                               

1.Agumbe (Gem of the village)

Agumbe is associated with rainforest conservation efforts, documentation of medicinal plants, tourism and the promotion of cottage industry.

2.Bandipur National park (Mesmerizing Splendor)]

 Bandipur National Park harbours Indian elephant, gaur, Bengal tiger, sloth bear, mugger crocodile, Indian rock python, four-horned antelope, golden jackal and dhole.      

3.Chikmagalur (Glorious hill station)

 Chikmagalur is famous for its serene environment, lush green forests and tall mountains.  

4.Coorg (Scotland of India)

 Coorg, also known as Kodagu, is a beautiful hill station in the Indian state of Karnataka. 

5.Dandeli (Heart of Western Ghats)

 Dandeli is a popular adventure sports destination          

White water rafting opportunities in the Kali river.     

6.Kabini (Patch of Nature)

 Kabini is famous for its wildlife sanctuary different kinds of adventures, wild animals, birds, flora and fauna, and many great places to visit.          

7.Nandi Hills (Fabulous Mountains)

 Nandi Hills, which is one of the most famous tourist locations around Bengaluru              

8.Nagarhole National Park (Perfect Winter Wildlife Exploration)

 Nagarhole National Park, is a wildlife reserve in the South Indian state of Karnataka. Part of the Nilgiri Biosphere Reserve.   

9. Shimoga (Beauty and Pleasant Weather)

 The place is renowned for its rich heritage, culture and mesmerizing beauty.               

    

10. Savandurga (Serene Hill Area)

Savandurga is best known for Karigudda and Biligudda. These literally mean the “black hill” and the “white hill”.

 

Eat chocolate and live life.

 

 Dark Chocolate: It has a vary good antioxidants especially dark chocolate have a capacity to lower blood pressure,reduce risk of clothing ,lower the risks of stroke,heart problem like coronary heart disease and death from heart disease.

 

 

*5 Facts on dark chocolate.

1.dark chocolate can protect your skin.

2.dark chocolate improve your eyesight.

3.dark chocolate can lower your blood pressure level.

4.dark chocolate will boosts your brain power.

5.dark chocolate raises good cholesterol.

*Eating dark chocolate benefits:

.dark chocolate has also been linked to stress-relief and contributes good hormone called serotonin and contains magnesium.

.dark chocolate  reduce inflammation .it has a powerful antioxidants and flavonoids like catechin,epicatechin and procyanindins .which help to fight against heart disease,cancer and other type of diseases

.dark chocolate support your heart health studies have shown that eating chocolate can lower the risk of heart diseases.

.dark chocolate helps to manage the blood sugar levels.chocolate can reduce insulin resistance and the good fats slow down the absorption of sugar into bloodstreams. 

'Veera Kannadiga' is not successful in death

 Puneet Rajkumar, who entered the cinema as a child actor, has acted in many films. He is the youngest son of Kannada film actor Dr. Rajakumar.

Bangalore  A30 : Kannada film actor Puneet Rajkumar has passed away. For Karnataka and Kannada cinema, this is a very painful moment.

He was admitted to Vikram Hospital in Bangalore this morning. There he died without treatment.

Puneet Rajkumar, who entered the cinema as a child actor, has acted in many films. He is the youngest son of Kannada film actor Dr. Rajakumar.

Puneeth Rajkumar's eyelashes have been donated and they have been declared a death anniversary.

According to reports, his body will be placed in public viewing at Kanthirawa Stadium. The funeral will be held Sunday.