Apples are one of the most popular fruit. It keep’s disease away and help’s to maintain our health.Apples are rich in fiber, vitamin B, C, K, B 6 and minerals. They also provide antioxidants. A person can eat one to two apples in a day.An apple a day can keep you doctor away.
Benefits of eating Apple :
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. Apples are of high nutrition.
. Apples are helpful for weight loss.
. Apples are good for heart health.
. Apples are linked to lower risk of diabetes.
. Apples may help’s to prevent cancer.
. Apples are good for bone health.
. Apples may help to protect your brain
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Benefits of drinking Apple juice:
. Apple juice helps to reduce heart risk.
. Apple juice improves digestion.
. Apple juice helps in weight loss.
. Apple juice provides energy.
. Apple juice improves vision.
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