Benefits of eating Apple.

Apples are one of the most popular fruit. It keep’s disease away and help’s to maintain our health.Apples are rich in fiber, vitamin B, C, K, B 6 and minerals. They also provide antioxidants. A person can eat one to two apples in a day.An apple a day can keep you doctor away.

Benefits of eating Apple :

Apple

. Apples are of high nutrition.

. Apples are helpful for weight loss.

. Apples are good for heart health.

. Apples are linked to lower risk of diabetes.

. Apples may help’s to prevent cancer.

. Apples are good for bone health.

. Apples may help to protect your brain

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Benefits of drinking Apple juice:

. Apple juice helps to reduce heart risk.

. Apple juice improves digestion.

. Apple juice helps in weight loss.

. Apple juice provides energy.

. Apple juice improves vision.

 

10 Best places in Karnataka.

Karnataka is known for its Heritage destination. Winter in Karnataka are always special it has a tropical monsoon climate. During winter season temperature, humidity and rainfall are low in this state. For a best memorable vacation here is a 10 winter destination in Karnataka which you cannot miss.  

                                               

1.Agumbe (Gem of the village)

Agumbe is associated with rainforest conservation efforts, documentation of medicinal plants, tourism and the promotion of cottage industry.

2.Bandipur National park (Mesmerizing Splendor)]

 Bandipur National Park harbours Indian elephant, gaur, Bengal tiger, sloth bear, mugger crocodile, Indian rock python, four-horned antelope, golden jackal and dhole.      

3.Chikmagalur (Glorious hill station)

 Chikmagalur is famous for its serene environment, lush green forests and tall mountains.  

4.Coorg (Scotland of India)

 Coorg, also known as Kodagu, is a beautiful hill station in the Indian state of Karnataka. 

5.Dandeli (Heart of Western Ghats)

 Dandeli is a popular adventure sports destination          

White water rafting opportunities in the Kali river.     

6.Kabini (Patch of Nature)

 Kabini is famous for its wildlife sanctuary different kinds of adventures, wild animals, birds, flora and fauna, and many great places to visit.          

7.Nandi Hills (Fabulous Mountains)

 Nandi Hills, which is one of the most famous tourist locations around Bengaluru              

8.Nagarhole National Park (Perfect Winter Wildlife Exploration)

 Nagarhole National Park, is a wildlife reserve in the South Indian state of Karnataka. Part of the Nilgiri Biosphere Reserve.   

9. Shimoga (Beauty and Pleasant Weather)

 The place is renowned for its rich heritage, culture and mesmerizing beauty.               

    

10. Savandurga (Serene Hill Area)

Savandurga is best known for Karigudda and Biligudda. These literally mean the “black hill” and the “white hill”.

 

Eat chocolate and live life.

 

 Dark Chocolate: It has a vary good antioxidants especially dark chocolate have a capacity to lower blood pressure,reduce risk of clothing ,lower the risks of stroke,heart problem like coronary heart disease and death from heart disease.

 

 

*5 Facts on dark chocolate.

1.dark chocolate can protect your skin.

2.dark chocolate improve your eyesight.

3.dark chocolate can lower your blood pressure level.

4.dark chocolate will boosts your brain power.

5.dark chocolate raises good cholesterol.

*Eating dark chocolate benefits:

.dark chocolate has also been linked to stress-relief and contributes good hormone called serotonin and contains magnesium.

.dark chocolate  reduce inflammation .it has a powerful antioxidants and flavonoids like catechin,epicatechin and procyanindins .which help to fight against heart disease,cancer and other type of diseases

.dark chocolate support your heart health studies have shown that eating chocolate can lower the risk of heart diseases.

.dark chocolate helps to manage the blood sugar levels.chocolate can reduce insulin resistance and the good fats slow down the absorption of sugar into bloodstreams. 

'Veera Kannadiga' is not successful in death

 Puneet Rajkumar, who entered the cinema as a child actor, has acted in many films. He is the youngest son of Kannada film actor Dr. Rajakumar.

Bangalore  A30 : Kannada film actor Puneet Rajkumar has passed away. For Karnataka and Kannada cinema, this is a very painful moment.

He was admitted to Vikram Hospital in Bangalore this morning. There he died without treatment.

Puneet Rajkumar, who entered the cinema as a child actor, has acted in many films. He is the youngest son of Kannada film actor Dr. Rajakumar.

Puneeth Rajkumar's eyelashes have been donated and they have been declared a death anniversary.

According to reports, his body will be placed in public viewing at Kanthirawa Stadium. The funeral will be held Sunday.

Sandalwood lost power, Karnataka is just a memory

 Powerstar Puneet Rajkumar has died of heart attack at Vikram Hospital in Bangalore.

Bangalore: 29- year-old actor and actor Powerstar Puneet Rajkumar has died of a heart attack at Vikram Hospital in Bangalore.

Born on March 17, 1975, at the Kalyani Hospital in Chennai, the youngest son of the late Dr. Rajakumar and Parvathamma.

Raj was the youngest child of the couple and grew up in a fondness for him. Raj was accompanying Puneet and his sister Purnima for the shooting of most of their films. Thus began an association with art from an early age.

Puneet starred as a child. Directed by N Laxmi Narayana in 1984, the film stars Puneeth Balaku Ramu. The film depicts the pitfalls of a poor boy going to school. The film was based on the English novel "What They Raman". Puneet received a National Award for his performance in the film.

Life as a hero actor

In 2002, Puri began her second innings in Kannada cinema with Jagannath directed 'Appu'. The film was a huge success. Later films like Abhi, Veera Kannadiga, Maurya, Akash, Nam Basav, Ajay etc. made good record at the box office. 

His first ten films as a hero completed a century.

Not just acting, but singer, producer and narrator

Puneet, who has sung in over fifty films as a singer, spends all his money on social services. he was the first guest of the Weekend with Ramesh.

As a filmmaker, Puneeth has produced films like 'Kavuludari' and 'Mayabazar' in his home banner and has also made a television serial through his Production House. In memory of his mother `PRK has set up an audio company.

Powerstar Puneet Rajkumar is one of the leading heroes in Kannada cinema. Known as Appu by fans, Puneet is not only acting but also presenting himself as a background singer and producer. In his nearly four decades as a child artist, he has worked as a child artist for 14 and more than 25 films.

In 1999, Ashwini left Chikmagalur. The couple have daughters Dhruti and Vandita.

 Nandini is an ambassador of Mysore's Shakti Ashram, a Pune-based Premier Football team. In one version, the Royal Challengers Bangalore ambassador.

Big name in the bitcoin scam - DK Shivakumar

 Asked if there was an IT attack on your home in the election, he said, "No IT officials have come to my house. My friends have gone home. There is no doubt that they are my close friends. Monne has gone to some people's home in Bangalore. He replied.

BANGALORE 29: The BitCoin scandal has taken place on a large scale, with big names being heard. I have been trying to collect information. It is shocking to hear the names of police officers, political leaders and businessmen. The case will certainly be covered. The same is said of his work.

Asked about the rumors of an IT attack on your home immediately after the election, he replied, 'No IT officials have come to my house. My friends have gone home. There is no doubt that they are my close friends. Monne has gone to some people's home in Bangalore. Officials have not yet revealed how many crores of rupees were found in whose house. Went to my friends house today. My friends will tell you what you got.

During the election, D.K. Asked why the IT attack on Sivakumar and his friends 'house, he said,' Let's attack. Whoever does wrong according to the law shall be punished. But the law is the same for everyone. '

Facebook will be up front

 Commenting on this, Mark Zuckerberg said, "We are a technology company that is able to connect with the general public and we have succeeded in this task. For the same reason, our company is the center of public relations. Together we can create a massive economy. Metaverse is expected to reach 100 billion people in the next decade.

FRANCISCO: For many days, there has been speculation about a Facebook name change, and Facebook has changed its corporate name to Meta. With this, the iconic social networking site has taken a significant step in renamed. Facebook's parent company, Mark Zuckerberg, announced Thursday that it will conduct its future operations under the brand name "Meta".

Commenting on this, Mark Zuckerberg said, "We are a technology company that is able to connect with the general public and we have succeeded in this task. For the same reason, our company is the center of public relations. Together we can create a massive economy. Metaverse is expected to reach 100 billion people in the next decade. Many of our projects nowadays do not use the Facebook name in its entirety. But we hope to change into a metaverse company over time.

'Today our company is proud to announce that it will no longer be a' meta '. Our plans do not change. Bringing people together, our apps and their brands will not change anything. ” Facebook, Instagram and WhatsApp are under the same brand and are known by the same Facebook name. Henceforth, all transactions of the company including Facebook will be held under the brand name 'Meta'.

Earlier this month, Facebook announced it would hire 10,000 people to help build the social network's metaverse. In this new metaverse, Facebook is about to launch a new chapter in the new virtual experience using Virtual and Augmented Reality (VR / AR).

32 students at Kodagu Residential School, Kovid positive

 The incident took place at Jawahar Navodaya Vidyalaya in Madikeri in the district. If 10 students have symptoms, 22 students have no symptoms. Corona positives were also seen in one of the school staff.

Kodagu A 28: COVID-19 Positive for 32 students at a residential school in Kodagu district. A week ago, 10 girls and 22 boys in the school's 9th to 12th grades were tested.  

The incident took place at Jawahar Navodaya Vidyalaya in Madikeri in the district. If 10 students have symptoms, 22 students have no symptoms. Corona positives were also seen in one of the school staff.

All of them are currently being treated in the District. The school has a total of 270 students, all of whom have been tested by Covid 19.

The District Collector and other officials visited the school today. It has been stated that appropriate measures have been taken to ensure the safety of the students and to prevent further infection.